SALSA
The most popular street latin style danced around the world with a variety of turn patterns infused with lots of body movement. Salsa is one of the easiest partner dance styles to pick up, it’s extremely social and great for meeting new people, and most importantly it’s fun! Come along solo or bring a partner, everybody gets a change to dance with a partner during class. Whether you have had experience or not, we have classes for both beginner dancers and those with prior experience.
LATIN / BALLROOM
A great introduction to Latin and Ballroom Dancing, learn the most popular partner styles all in one class, and find out why hundreds of celebrities have fallen in love with Latin and Ballroom on Dancing With The Stars. Aric and Masha bring you their specially designed syllabus, where you will learn dances such as the Cha Cha, Samba, Rumba, Jive, Waltz, Tango and Quickstep. A great class to help you with how to be able to grab a partner and dance to any song at any party. Come along solo or bring a partner.
HIP HOP
Learn the grooves and moves which are so popular today on music videos worldwide. Originating from the Bronx in New York City in the 1970’s, it is a free, funky and soulful expression of movement used by artists such as Beyonce, Neyo, Flo Rida and Rhianna. Although not necessary, a wide range of styles can be displayed including krumping, tutting, breaking, locking, boogaloo, and popping. No prior experience is required.
ZUMBA
A non-partner dance fitness class which involves dance and aerobic movements performed to energetic music incorporating Latin, Pop and World rhythms. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. In one Zumba class a person can burn between 500-1000 calories.
YOGA
Come on a life changing journey of inner peace, strength and mindfulness with Alana Patience. Allow Yoga to not only enhance your physical form and shape, but also shift your focus and transform your everyday existence to one free of emotional illusions and inner suffering.
Alana brings you both Vinyasa Yoga and Hatha Yoga. ‘Vinyasa’ is a faster paced Yoga, great for energising the body and breath and getting ready for the day, while ‘Hatha’ Yoga concentrates on longer stretches and deeper breathing, enabling the muscles to relax and gain further flexibility.
RETROSWEAT
The authentic 1980s freestyle aerobic workout! Inspired by the original VHS workouts made famous by Retro fitness queens such as Jane Fonda, Denise Austin, Patti Sorenson and Cher, founder Shannon Dooley fuses the iconic moves from the classic era with her own unique retro-styled choreography, and smashes them out to a soundtrack of 12 classic ‘80s grooves that changes every week to keep you on your toes. The result? Litres of sweat, loads of laughter, buns of steel and a core to die for.
BARRE ATTACK
A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks those dreaded problem areas — legs, butt, thighs and arms. You don't need any ballet skills to do this class. It is a fun fitness workout to motivational music that you will love. Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and the overall fitness, staying trim and getting toned. Check out the hype that is Barre Attack and learn why this latest craze has been one of the fastest growing classes in Australia and the rest of the world.
PILATES
A method of exercise consisting of low-impact flexibility and muscular strength and endurance movements that promote core strength and stability, muscle control and endurance. The discipline emphasises correct form instead of just going for the burn. With so many exercise variations and progressions, you will have a hard time getting bored of Pilates.